Category - Health Management

Yoga- for fitness as well as keeping diseases at bay! Asanas for diabetes, hypertension

We have the Yoga Day coming up this Friday on 21st June 2019.  On this occasion, I wanted to share with you what I personally found great about this gentle form of exercise which builds you slow and steady from within. I once signed up for a climb of Mt.Kilimanjaro (it is a high altitude climb which is challenging and needs physical training)...

Gestational Diabetes is an early warning sign of diabetes – half the people who have this end up developing diabetes

Wishing Happy Mother’s Day to all the super moms out there watching over us from the eyes on the back of their heads! Isn’t it a pity that sometimes they miss seeing glaring warnings for their own health despite those extra set of eyes!? Gestational diabetes is high blood sugar that develops during pregnancy and usually disappears after...

Did you know that the fiber in your food can help reduce your cholesterol?

Image Credits: Randy Glasbergen Did you know that fibre in your diet actually helps to reduce your cholesterol? Dietary fibre has many health benefits. Some, like this one, are not known widely. Dietary fibre includes the parts of plant foods that the body can’t digest or absorb. Instead, it passes relatively intact through the...

Subscribe to our Newsletter!!

You have successfully subscribed to the newsletter

There was an error while trying to send your request. Please try again.

Carna will use the information you provide on this form to be in touch with you and to provide updates and marketing.