Category - Nutrition

Did you know that the fiber in your food can help reduce your cholesterol?

Image Credits: Randy Glasbergen Did you know that fibre in your diet actually helps to reduce your cholesterol? Dietary fibre has many health benefits. Some, like this one, are not known widely. Dietary fibre includes the parts of plant foods that the body can’t digest or absorb. Instead, it passes relatively intact through the...

Abdominal fat leads to risk of diabetes – know how

Image Source A recent study has found that women who carry a little extra weight live longer than the men who mention it. But still not long enough to beat what they would have, had they been thinner! Man or woman, the health risks of extra weight is real. India is deemed as the world’s capital of diabetes. The diabetic population...

Keto diet – What you should know before you choose this method for weight loss

 Image Source If you went into brain freeze looking at that plate, well… Keto plate doesn’t look this bad! In fact, it works counter-intuitive, encouraging you to eat more healthy fats and cut down carbs. Celebrities like Kim Kardashian, Gwyneth Paltrow, and Karan Johar have adopted a Keto diet with success to shed some kilos. The...

One thing common between my grandma and twitter CEO Jack Dorsey – Intermittent fasting(know pros and cons)

Twitter CEO Jack Dorsey has been evoking curiosity and criticism about his habits aimed at wellness. Like no meals on weekends – Friday through Sunday, ice baths, using a near infra-red bulb near his standing workstation to promote cell regeneration and anti-aging, etc., besides practicing vipassana meditation. Eating one meal per weekday and...

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