Tag - balanced diet

Food for Body as Well as Soul

20151209 - Balanced Diet

Eating is considered as one of the most important parts of our everyday living. Foods we eat are the single source of energy and nutrition. 85% of us often eat out and oily/fried foods, thus making it more difficult to get healthy and balanced diet. But you may be wondering what is healthy food? At times we get confused over what to eat and what...