Tag - balanced diet

Did you know that the fiber in your food can help reduce your cholesterol?

Image Credits: Randy Glasbergen Did you know that fibre in your diet actually helps to reduce your cholesterol? Dietary fibre has many health benefits. Some, like this one, are not known widely. Dietary fibre includes the parts of plant foods that the body can’t digest or absorb. Instead, it passes relatively intact through the...

Food for Body as Well as Soul

Eating is considered as one of the most important parts of our everyday living. Foods we eat are the single source of energy and nutrition. 85% of us often eat out and oily/fried foods, thus making it more difficult to get healthy and balanced diet. But you may be wondering what is healthy food? At times we get confused over what to eat and what...

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