Tag - healthy food

Salt- How much is too much( Also compare Rock salt vs sea salt vs table salt)

Imagesource GABBAR – Tera kya hoga re, Kaliya? KALIYA – Maine to apka namak khaya hai, Sarkar.. GABBAR – Ab.. goli kha… Well, I didn’t really think Gabbar had his medical knowledge so sorted before I heard these dialogues. But he got it right! zyada namak khane se, goli bhi khana padega! Why do we need salt? Our body needs...

Why Your Diet Should Contain More Fiber

Dietary fiber includes the parts of plant foods that body can’t digest or absorb. Instead, it passes relatively intact through stomach, small intestine and colon and out of the body. Fiber is commonly classified as soluble and insoluble. Soluble fiber. This type of fiber dissolves in water to form a gel-like material. It can help lower...

Food for Body as Well as Soul

Eating is considered as one of the most important parts of our everyday living. Foods we eat are the single source of energy and nutrition. 85% of us often eat out and oily/fried foods, thus making it more difficult to get healthy and balanced diet. But you may be wondering what is healthy food? At times we get confused over what to eat and what...

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