Tag - healthy food

Why Your Diet Should Contain More Fiber


Dietary fiber includes the parts of plant foods that body can’t digest or absorb. Instead, it passes relatively intact through stomach, small intestine and colon and out of the body. Fiber is commonly classified as soluble and insoluble. Soluble fiber.┬áThis type of fiber dissolves in water to form a gel-like material. It can help lower...

Food for Body as Well as Soul

20151209 - Balanced Diet

Eating is considered as one of the most important parts of our everyday living. Foods we eat are the single source of energy and nutrition. 85% of us often eat out and oily/fried foods, thus making it more difficult to get healthy and balanced diet. But you may be wondering what is healthy food? At times we get confused over what to eat and what...