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13 Ways You Can Boost Your Metabolism

13 Ways You Can Boost Your Metabolism

Metabolic Rate is the amount of energy expressed in calories that a person needs to keep the body functioning at rest. Some of those processes are breathing, blood circulation, controlling body temperature, cell growth, brain and nerve function, and contraction of muscles. Basal metabolic rate (BMR) affects the rate that a person burns calories...

Why Your Diet Should Contain More Fiber

Dietary fiber includes the parts of plant foods that body can’t digest or absorb. Instead, it passes relatively intact through stomach, small intestine and colon and out of the body. Fiber is commonly classified as soluble and insoluble. Soluble fiber. This type of fiber dissolves in water to form a gel-like material. It can help lower...

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