Cramps affect many women before and during their period.  The pain from period cramps can be extreme and make a serious dent in daily life.  There are steps you can take to gain back control on how much pain you feel during your period. Use Heat Using a heated bag or wrap on your abdomen can help relax the muscles of...

The weight loss industry is full of myths.  People are often advised to do all sorts of crazy things, most of which have no evidence behind them.  However, over the years, scientists have found a number of strategies that seem to be effective.  Here are some weight loss tips with scientific evidence...

Boosting your metabolic rate can help you lose body fat. Most “fat-burning” supplements on the market are unsafe, ineffective or both.  Natural foods and beverages have been shown to increase your metabolism and promote fat loss.  Here are healthy foods that help you burn fat. Apples &...

Sticking to a conventional diet and exercise plan can be difficult.  However, there are several proven tips that can help you eat fewer calories with ease.  These are effective ways to reduce your weight, as well as to prevent weight gain in the future. Time your meals Slowing down your eating time is...