High blood pressure is affecting millions of people in India and this number is on an alarming rise. An article published in the “Journal of human hypertension” (1) in Sept 2018 reports that 207 million persons (men 112 million, women 95 million) have hypertension in India and Indian states with greater urbanization, human development and...
Guide to living healthy with certainty
Carna is official blog of Health Vectors. We believe, you can solve any problem, if you have access to right knowledge and tools. Similarly, authentic health data and insights can help fight chronic diseases. We bring you the best advice, so you can reduce your health risks.

Ways to Get Rid of Period Pain
Cramps affect many women before and during their period. The pain from period cramps can be extreme and make a...
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Evidence Based Weight loss tips
The weight loss industry is full of myths. People are often advised to do all sorts of crazy things, most...
Read MoreCramps affect many women before and during their period. The pain from period cramps can be extreme and make a serious dent in daily life. There are steps you can take to gain back control on how much pain you feel during your period. Use Heat Using a heated bag or wrap on your abdomen can help relax the muscles...
The weight loss industry is full of myths. People are often advised to do all sorts of crazy things, most of which have no evidence behind them. However, over the years, scientists have found a number of strategies that seem to be effective. Here are some weight loss tips with scientific evidence...
Boosting your metabolic rate can help you lose body fat. Most “fat-burning” supplements on the market are unsafe, ineffective or both. Natural foods and beverages have been shown to increase your metabolism and promote fat loss. Here are healthy foods that help you burn fat. Apples &...
Sticking to a conventional diet and exercise plan can be difficult. However, there are several proven tips that can help you eat fewer calories with ease. These are effective ways to reduce your weight, as well as to prevent weight gain in the future. Time your meals Slowing down your eating time is...