Carna is official blog of Health Vectors. We believe, you can solve any problem, if you have access to right knowledge and tools. Similarly, authentic health data and insights can help fight chronic diseases. We bring you the best advice, so you can reduce your health risks.
A food diary is a useful tool that helps you to log what you consume daily. The simple act of writing down what you eat daily...
Read More Blood donation is a voluntary, selfless and most painless way to help save life of others, may it be in your community or victims...
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High blood pressure is affecting millions of people in India and this number is on an alarming rise. An article published in the “Journal of human hypertension” (1) in Sept 2018 reports that 207 million persons (men 112 million, women 95 million) have hypertension in India and Indian states with greater urbanization, human development and...
A food diary is a useful tool that helps you to log what you consume daily. The simple act of writing down what you eat daily helps you to understand what you eat and drink, helps you to identify the good and not so good foods that you consume. You can be someone trying to lose weight, or even just get healthier, but keeping a food journal helps...
Blood donation is a voluntary, selfless and most painless way to help save life of others, may it be in your community or victims of a disaster far from home. Being a blood donor can be helpful to you, too. . WHO CAN DONATE BLOOD? There are several parameters that determine the eligibility of an individual to donate blood...
Emotional eating is when a person uses food to help them deal with stress. Many people experience emotional eating at one time or another. It could show itself as eating a bag of chips when bored or eating a chocolate bar after may be a bad day at work. People who emotionally eat reach for food several times a week or more to suppress and soothe...
Coffee is one of the world’s most popular beverages. In the recent times, scientists have studied the effect of coffee on various health aspects and the results have been quite amazing. Thanks to its high levels of antioxidants and beneficial nutrients, it also seems to be quite healthy. Below are a few reasons why coffee is good for...
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