Carna is official blog of Health Vectors. We believe, you can solve any problem, if you have access to right knowledge and tools. Similarly, authentic health data and insights can help fight chronic diseases. We bring you the best advice, so you can reduce your health risks.
Remember that popular visual from the movie Matrix – a black computer screen with green characters trickling down in streams...
Read More A healthy diet is not just good for your waistline, but also for your heart. The food that you consume can influence all aspects...
Read More
High blood pressure is affecting millions of people in India and this number is on an alarming rise. An article published in the “Journal of human hypertension” (1) in Sept 2018 reports that 207 million persons (men 112 million, women 95 million) have hypertension in India and Indian states with greater urbanization, human development and...
Remember that popular visual from the movie Matrix – a black computer screen with green characters trickling down in streams, which looked cool, remote, enigmatic and became the ultimate symbol of sci-fi? That’s exactly how I feel reading my blood test report with stuff like SGOT, SGPT, HS-CRP etc. What do they even mean? Does bold font mean I...
A healthy diet is not just good for your waistline, but also for your heart. The food that you consume can influence all aspects of your heart health, right from blood pressure and inflammation to cholesterol levels and triglycerides. Eating foods in their natural form, including fresh fruits and vegetables is beneficial for heart...
Sitting for over 6 hours a day does not just give you a wide rear, but it also harms you in many more severe ways. Despite the growing availability of ergonomic products and workplace offerings like flexible gym hours, doctors believe many desk potatoes have already done lasting damage to their bodies as a result of sitting down all day. ...
A food diary is a useful tool that helps you to log what you consume daily. The simple act of writing down what you eat daily helps you to understand what you eat and drink, helps you to identify the good and not so good foods that you consume. You can be someone trying to lose weight, or even just get healthier, but keeping a food journal helps...
Subscribe to our Newsletter!!
