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Oats are a whole grain cereal that are a great source of fiber especially beta glucan (a form of soluble dietary fiber...
Read More As people across the world wade through these unprecedented times, there are concerns emerging about what one should eat and how...
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High blood pressure is affecting millions of people in India and this number is on an alarming rise. An article published in the “Journal of human hypertension” (1) in Sept 2018 reports that 207 million persons (men 112 million, women 95 million) have hypertension in India and Indian states with greater urbanization, human development and...
Oats are a whole grain cereal that are a great source of fiber especially beta glucan (a form of soluble dietary fiber that’s strongly linked to improving cholesterol levels and boosting heart health) and also rich in vitamins, minerals and antioxidants. Due to its many benefits, such as lowering blood sugar and cholesterol...
As people across the world wade through these unprecedented times, there are concerns emerging about what one should eat and how to prepare food to maximize the intake of vital vitamins, proteins, anti-oxidants and other micro-nutrients in order to boost one’s immunity. Nutrition plays a vital role in care during recovery of Covid-19...
As people across the world wade through these unprecedented times, there are concerns emerging about what one should eat and how to prepare food to maximize the intake of vital vitamins, proteins, anti-oxidants and other micro-nutrients in order to boost one’s immunity. Nutrition plays a vital role in care during recovery of Covid-19. A...
As people across the world wade through these unprecedented times, there are concerns emerging about what one should eat and how to prepare food to maximize the intake of vital vitamins, proteins, anti-oxidants and other micro-nutrients in order to boost one’s immunity. Nutrition plays a vital role in care during recovery of Covid-19. A healthy...
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