Carna is official blog of Health Vectors. We believe, you can solve any problem, if you have access to right knowledge and tools. Similarly, authentic health data and insights can help fight chronic diseases. We bring you the best advice, so you can reduce your health risks.
A healthy diet is not just good for your waistline, but also for your heart. The food that you consume can influence all aspects...
Read More Sitting for over 6 hours a day does not just give you a wide rear, but it also harms you in many more severe ways. Despite the...
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High blood pressure is affecting millions of people in India and this number is on an alarming rise. An article published in the “Journal of human hypertension” (1) in Sept 2018 reports that 207 million persons (men 112 million, women 95 million) have hypertension in India and Indian states with greater urbanization, human development and...
A healthy diet is not just good for your waistline, but also for your heart. The food that you consume can influence all aspects of your heart health, right from blood pressure and inflammation to cholesterol levels and triglycerides. Eating foods in their natural form, including fresh fruits and vegetables is beneficial for heart...
Sitting for over 6 hours a day does not just give you a wide rear, but it also harms you in many more severe ways. Despite the growing availability of ergonomic products and workplace offerings like flexible gym hours, doctors believe many desk potatoes have already done lasting damage to their bodies as a result of sitting down all day. ...
A food diary is a useful tool that helps you to log what you consume daily. The simple act of writing down what you eat daily helps you to understand what you eat and drink, helps you to identify the good and not so good foods that you consume. You can be someone trying to lose weight, or even just get healthier, but keeping a food journal helps...
Blood donation is a voluntary, selfless and most painless way to help save life of others, may it be in your community or victims of a disaster far from home. Being a blood donor can be helpful to you, too. . WHO CAN DONATE BLOOD? There are several parameters that determine the eligibility of an individual to donate blood...
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