Image source ಸುಸ್ತು, थकावट, fatigue are different words we use for a state of being tired. This feeling of tiredness may stem from one or many causes related to your...
Author - Tripty Bansal
11 Simple Ways to Reduce Weight And Get Into Shape
Obesity is one of the most serious public health problems of the 21st century, with increasing rates in adults and even in children. American Medical Association classified obesity as a...
13 Ways You Can Boost Your Metabolism
Metabolic Rate is the amount of energy expressed in calories that a person needs to keep the body functioning at rest. Some of those processes are breathing, blood circulation, controlling...
Why Your Diet Should Contain More Fiber
Dietary fiber includes the parts of plant foods that body can’t digest or absorb. Instead, it passes relatively intact through stomach, small intestine and colon and out of the...