A healthy diet is not just good for your waistline, but also for your heart. The food that you consume can influence all aspects of your heart health, right from blood pressure and...
Author - Rithika Rajgopal
Sitting too much? This is what happens to your body.
Sitting for over 6 hours a day does not just give you a wide rear, but it also harms you in many more severe ways. Despite the growing availability of ergonomic products and workplace...
Food Journal- Why you should keep one.
A food diary is a useful tool that helps you to log what you consume daily. The simple act of writing down what you eat daily helps you to understand what you eat and drink, helps you to...
Blood Donation- All You Need To Know.
Blood donation is a voluntary, selfless and most painless way to help save life of others, may it be in your community or victims of a disaster far from home. Being a blood donor can be...