Remember that popular visual from the movie Matrix – a black computer screen with green characters trickling down in streams, which looked cool, remote, enigmatic and became the ultimate...
Author - Rithika Rajgopal
Heart Healthy Foods
A healthy diet is not just good for your waistline, but also for your heart. The food that you consume can influence all aspects of your heart health, right from blood pressure and...
Sitting too much? This is what happens to your body.
Sitting for over 6 hours a day does not just give you a wide rear, but it also harms you in many more severe ways. Despite the growing availability of ergonomic products and workplace...
Food Journal- Why you should keep one.
A food diary is a useful tool that helps you to log what you consume daily. The simple act of writing down what you eat daily helps you to understand what you eat and drink, helps you to...