Diet plays a very vital role in controlling your blood pressure. DASH ( Dietary Approaches to Stop Hypertension) diet is one such that helps. DASH is not a diet, but it’s a way of...
Author - Rithika Rajgopal
All you need to know – Magnesium
What is magnesium and its role in the human body? Magnesium is an essential mineral for human nutrition. It’s involved in over 600 cellular reactions in the body. Its many...
All you need to know – Zinc
What is Zinc? What role does it play? Zinc is a trace mineral, meaning that the body only needs small amounts. Zinc is needed for many of the chemical reactions which are going on...
Eating healthy when eating out
While the best way to guarantee you’re eating good, healthy meals is to make your food yourself, even seasoned home chefs need a little time off here and there. At such times...