Cramps affect many women before and during their period. The pain from period cramps can be extreme and make a serious dent in daily life. There are steps you can take to...
Author - Rithika Rajgopal
Evidence Based Weight loss tips
The weight loss industry is full of myths. People are often advised to do all sorts of crazy things, most of which have no evidence behind them. However, over...
Fat Fighting Foods
Boosting your metabolic rate can help you lose body fat. Most “fat-burning” supplements on the market are unsafe, ineffective or both. Natural foods and...
Ways to lose weight without a diet
Sticking to a conventional diet and exercise plan can be difficult. However, there are several proven tips that can help you eat fewer calories with ease. These are...