A food diary is a useful tool that helps you to log what you consume daily. The simple act of writing down what you eat daily helps you to understand what you eat and drink, helps you to...
Author - Rithika Rajgopal
Blood Donation- All You Need To Know.
Blood donation is a voluntary, selfless and most painless way to help save life of others, may it be in your community or victims of a disaster far from home. Being a blood donor can be...
Emotional eating and how to control it.
Emotional eating is when a person uses food to help them deal with stress. Many people experience emotional eating at one time or another. It could show itself as eating a bag of chips when...
Why coffee is good for you.
Coffee is one of the world’s most popular beverages. In the recent times, scientists have studied the effect of coffee on various health aspects and the results have been quite amazing...