You're probably aware of the widespread prevalence of heart disease in our country. However, it's essential to note that your diet significantly impacts your heart disease risk. Pay particular attention to harmful fats, like saturated and partially hydrogenated trans fats, as they can disrupt your cholesterol levels. Addressing this aspect of your diet is crucial […]
A diabetic person cannot make insulin and/or properly use insulin. This leads to high blood glucose levels. It is critical to control your blood sugar otherwise it can lead to complication like neuropathy (nerve damage), retinopathy (eye damage), nephropathy (kidney damage), foot damage and many more. Healthy eating is very important to keep your blood […]
A balanced diet is the key to maintaining a healthy body weight and avoiding many unwanted health issues. Without proper nutrition, our bodies cannot function effectively and our overall health depends to a large extent on our diet. But in order to eat healthy, it is important to have a proper knowledge of nutrition and […]
Hypothyroidism occurs when the thyroid gland doesn't produce enough hormones. Causes There can be many causes of hypothyroid: Hashimoto disease Surgical removal of the thyroid gland If infants were born with congenital hypothyroidism Radiation therapy to the neck area. Radioactive iodine Use of certain medications. Certain medicines to treat heart problems, psychiatric conditions, and cancer can sometimes […]
Do you find yourself irresistibly drawn to the allure of junk food, unable to resist the temptation of fast food outlets? If so, you may be setting yourself up for serious health concerns. Processed meats, pizzas, and other pre-packaged delights are laden with excessive calories and minimal nutritional value, making them a health hazard. Their […]
In the fast-paced world we live in, prioritizing our health has become more crucial than ever. Amidst the chaos of daily life, it's easy to overlook the simple yet profound elements that can contribute to our overall well-being. One such unsung hero in the realm of health is antioxidants. These powerful compounds play a pivotal […]
The recent technological advancements have encompassed all fields including food and nutrition. In this regard, the 21st century has witnessed developments which were unthinkable and unheard of earlier.One such incredible scientific invention in the field of nutrition has been GMO which stands for genetically modified food. But the question arises whether the consumption of this […]
Nowadays our lives have become so fast-paced and hectic that we are hardly able to find any leisure time for ourselves. In our relentless pursuits for material interests very often we end up ignoring the one thing which is most important and the one which really matters-our health. In our hurry to get to work […]
There are two kinds of fiber: soluble and insoluble. Insoluble dietary fiber (IDF). Adds bulk to the stool, which helps in easy passage through the digestive system , and helps in relieving constipation. It balances the pH in the intestines and helps prevent colon cancer. Most common sources are seeds, nuts, dark green leafy vegetables, and […]
Obesity is the salient cause of ill health worldwide & it has exploded in India these days, the incidence is greater in urban areas. A LANCET study shows, women are more affected than men. Obesity among children and adolescents are also rising gradually. It’s facile gaining weight, but hard to lose. If you look at its prevalence […]
