You’re probably aware of the widespread prevalence of heart disease in our country. However, it’s essential to note that your diet significantly impacts your heart disease risk. Pay particular attention to harmful fats, like saturated and partially hydrogenated trans fats, as they can disrupt your cholesterol levels. Addressing this...
Category - Health Management
You’ve likely heard of “diabetes,” but do you truly grasp the potential harm it can inflict on your body if left untreated? Did you know that India has earned the dubious title of the “world’s diabetes capital,” with a staggering 69.1 million cases diagnosed in 2015 alone—excluding unreported cases? If...
WBCs, or white blood cells, lack color and hemoglobin, consisting of a nucleus. Key types include Lymphocytes and Neutrophils, pivotal in defending against infectious diseases. Circulating in blood and lymph fluids, they form a protective barrier against external germs. Normal WBC count is 4000-11,000 cells per microliter, with Neutrophils ranging...
This summer, when the sun warms our bodies, is a great opportunity to talk about how important it is for us to get enough sun exposure. One important component that stands out is vitamin D. Vitamin D, sometimes known as the “sunshine vitamin,” is essential for preserving general health. This blog will discuss the importance of vitamin...