High blood pressure, or hypertension, is a common health concern affecting millions worldwide. It's often referred to as the "silent killer" because it can quietly damage your arteries, heart, and other organs without any noticeable symptoms. However, the good news is that lifestyle modifications, particularly regular exercise, can play a pivotal role in controlling high […]
High blood pressure, or hypertension, is a common health concern affecting millions worldwide. It’s often referred to as the “silent killer” because it can quietly damage your arteries, heart, and other organs without any noticeable symptoms. However, the good news is that lifestyle modifications, particularly regular exercise, can play a pivotal role in controlling high […]
In today's world, drastic lifestyle changes have led to a surge in health problems, with cardiovascular diseases emerging as a particularly severe and deadly issue, causing the highest global mortality rate. Studies show that the onset of this disease occurs 7 to 10 years earlier in men than in women. In 2015, over 17.7 million […]
Despite a balanced diet and healthy practices, achieving fitness goals often falls short. Sedentary lifestyles jeopardize health, leading to illnesses. Counteract this by adopting a fixed daily exercise routine. This article aims to illuminate the significance and health benefits of workouts, emphasizing the need to combat sedentary habits and integrate exercise into daily life for […]
Despite a balanced diet and healthy practices, achieving fitness goals often falls short. Sedentary lifestyles jeopardize health, leading to illnesses. Counteract this by adopting a fixed daily exercise routine. This article aims to illuminate the significance and health benefits of workouts, emphasizing the need to combat sedentary habits and integrate exercise into daily life for […]
Sitting for over 6 hours a day does not just give you a wide rear, but it also harms you in many more severe ways. Despite the growing availability of ergonomic products and workplace offerings like flexible gym hours, doctors believe many desk potatoes have already done lasting damage to their bodies as a result […]
When Shantanu Moitra came up with the song "Give me some sunshine..." for the movie 3 Idiots, he perhaps didn't know what an important message this was giving to the whole of Indian population! Did you know, 70-100% Indians suffer from Vitamin D deficiency! There is a tendency to think of Vitamin deficiency as not […]
We have the Yoga Day coming up this Friday on 21st June 2019. On this occasion, I wanted to share with you what I personally found great about this gentle form of exercise which builds you slow and steady from within. I once signed up for a climb of Mt.Kilimanjaro (it is a high altitude […]
A recent study has found that women who carry a little extra weight live longer than the men who mention it. But still not long enough to beat what they would have, had they been thinner! Man or woman, the health risks of extra weight is real. India is deemed as the world's capital of […]
Math Problem – John has 32 candies, he eats 28. What does he have now? Diabetes! Bad joke and not based on facts. Eating sweet alone doesn’t make you diabetic. And diabetes is definitely not funny if you know what it is like to wake up at 2 am drenched in sweat and scrambling for […]
