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Oats Are Incredibly Good for You.

Oats are a whole grain cereal that are a great source of fiber especially beta glucan (a form of soluble dietary fiber that’s strongly linked to improving cholesterol levels and boosting heart health) and also rich in vitamins, minerals and antioxidants.  Due to its many benefits, such as lowering blood sugar and cholesterol...

Gestational Diabetes is an early warning sign of diabetes – half the people who have this end up developing diabetes

Wishing Happy Mother’s Day to all the super moms out there watching over us from the eyes on the back of their heads! Isn’t it a pity that sometimes they miss seeing glaring warnings for their own health despite those extra set of eyes!? Gestational diabetes is high blood sugar that develops during pregnancy and usually disappears after...