Emotional eating is when a person uses food to help them deal with stress. Many people experience emotional eating at one time or another. It could show itself as eating a bag of chips when bored or eating a chocolate bar after may be a bad day at work. People who emotionally eat reach for food several times a week or more to suppress and soothe...
Guide to living healthy with certainty
Carna is official blog of Health Vectors. We believe, you can solve any problem, if you have access to right knowledge and tools. Similarly, authentic health data and insights can help fight chronic diseases. We bring you the best advice, so you can reduce your health risks.
Heart Healthy Foods
A healthy diet is not just good for your waistline, but also for your heart. The food that you consume can influence all aspects...
Read More Sitting too much? This is what happens to your body.
Sitting for over 6 hours a day does not just give you a wide rear, but it also harms you in many more severe ways. Despite the...
Read MoreCoffee is one of the world’s most popular beverages. In the recent times, scientists have studied the effect of coffee on various health aspects and the results have been quite amazing. Thanks to its high levels of antioxidants and beneficial nutrients, it also seems to be quite healthy. Below are a few reasons why coffee is good for...
High blood pressure is affecting millions of people in India and this number is on an alarming rise. An article published in the “Journal of human hypertension” (1) in Sept 2018 reports that 207 million persons (men 112 million, women 95 million) have hypertension in India and Indian states with greater urbanization, human development and...
pc: Zac Durant on Unsplash When Shantanu Moitra came up with the song “Give me some sunshine…” for the movie 3 Idiots, he perhaps didn’t know what an important message this was giving to the whole of Indian population! Did you know, 70-100% Indians suffer from Vitamin D deficiency! There is a tendency...
