Guide to living healthy with certainty

Carna is official blog of Health Vectors. We believe, you can solve any problem, if you have access to right knowledge and tools. Similarly, authentic health data and insights can help fight chronic diseases. We bring you the best advice, so you can reduce your health risks.

Reasons you are not losing belly fat

Getting rid of your belly bulge is important for more than just vanity’s sake. Excess abdominal fat-particularly visceral fat-is a predictor of heart disease, Type 2 diabetes, insulin resistance and some cancers.  If diet and exercise haven’t done much to reduce your pooch, then your hormones, your age and other...

Common reasons you are not losing weight​

Weight loss is hard.  So many people will tell you, “It’s calories in versus calories out that counts” — as if your body were a simple math equation.  Honestly, if it were that easy, everyone would have aced this test. Weight loss isn’t always a simple equation — other factors, both internal and external — may be standing in the...

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