As people across the world wade through these unprecedented times, there are concerns emerging about what one should eat and how to prepare food to maximize the intake of vital vitamins, proteins, anti-oxidants and other micro-nutrients in order to boost one’s immunity. Nutrition plays a vital role in care during recovery of Covid-19. A healthy...
Guide to living healthy with certainty
Carna is official blog of Health Vectors. We believe, you can solve any problem, if you have access to right knowledge and tools. Similarly, authentic health data and insights can help fight chronic diseases. We bring you the best advice, so you can reduce your health risks.
Oats Are Incredibly Good for You.
Oats are a whole grain cereal that are a great source of fiber especially beta glucan (a form of soluble dietary fiber...
Read More East Indian Diet to Prevent or Fight Covid19 Infection
As people across the world wade through these unprecedented times, there are concerns emerging about what one should eat and how...
Read MoreIndia has begun to unlock but Covid-19 is spreading more aggressively than ever. As we are trying to get adjusted to the “new normal”, people are now getting out of their home and back to their work places putting them at risk of contracting the SARS-CoV-2. While life has to go on, the economy has to slowly crawl back to normal...
Your immune system plays a very important role, that of defending you from disease causing germs, viruses, parasites, fungi etc. It always does its best, but can sometimes overpowered, causing a germ to invade successfully and make you sick. How can one prevent this? The best way is by making the immune system stronger. If...
Remember that popular visual from the movie Matrix – a black computer screen with green characters trickling down in streams, which looked cool, remote, enigmatic and became the ultimate symbol of sci-fi? That’s exactly how I feel reading my blood test report with stuff like SGOT, SGPT, HS-CRP etc. What do they even mean? Does bold font mean I...
