Getting rid of your belly bulge is important for more than just vanity’s sake. Excess abdominal fat-particularly visceral fat-is a predictor of heart disease, Type 2 diabetes, insulin resistance and some cancers. If diet and exercise haven’t done much to reduce your pooch, then your hormones, your age and other...
Guide to living healthy with certainty
Carna is official blog of Health Vectors. We believe, you can solve any problem, if you have access to right knowledge and tools. Similarly, authentic health data and insights can help fight chronic diseases. We bring you the best advice, so you can reduce your health risks.
Ways to Get Rid of Period Pain
Cramps affect many women before and during their period. The pain from period cramps can be extreme and make a...
Read More Evidence Based Weight loss tips
The weight loss industry is full of myths. People are often advised to do all sorts of crazy things, most...
Read MoreLosing weight can be challenging for some people. Sometimes you might feel like you’re making healthy lifestyle choices, yet you’re still not getting the results you want. You may, in fact, be following misguided or outdated advice. This may prevent you from seeing the changes you’re looking for. Here are...
Weight loss is hard. So many people will tell you, “It’s calories in versus calories out that counts” — as if your body were a simple math equation. Honestly, if it were that easy, everyone would have aced this test. Weight loss isn’t always a simple equation — other factors, both internal and external — may be standing in the...
For some people, gaining weight or building muscle can be challenging. Though fruits aren’t usually the first group of foods that comes to mind when trying to bulk up, several types of fruits can provide the extra calories your body needs to gain weight. What’s more, they pack important vitamins and minerals to support your health. ...
