Carna is official blog of Health Vectors. We believe, you can solve any problem, if you have access to right knowledge and tools. Similarly, authentic health data and insights can help fight chronic diseases. We bring you the best advice, so you can reduce your health risks.
A food diary is a useful tool that helps you to log what you consume daily. The simple act of writing down what you eat daily...
Read More Blood donation is a voluntary, selfless and most painless way to help save life of others, may it be in your community or victims...
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High blood pressure is affecting millions of people in India and this number is on an alarming rise. An article published in the “Journal of human hypertension” (1) in Sept 2018 reports that 207 million persons (men 112 million, women 95 million) have hypertension in India and Indian states with greater urbanization, human development and...
pc: Zac Durant on Unsplash When Shantanu Moitra came up with the song “Give me some sunshine…” for the movie 3 Idiots, he perhaps didn’t know what an important message this was giving to the whole of Indian population! Did you know, 70-100% Indians suffer from Vitamin D deficiency! There is a tendency...
We have the Yoga Day coming up this Friday on 21st June 2019. On this occasion, I wanted to share with you what I personally found great about this gentle form of exercise which builds you slow and steady from within. I once signed up for a climb of Mt.Kilimanjaro (it is a high altitude climb which is challenging and needs physical training)...
Mark Twain once said “Giving up smoking is easy… I’ve done it hundreds of times!”. And he eventually died from a heart attack. Are you wondering what’s the point I am trying to make here? That’s exactly the point! 36% adult Indians do not know/believe that smoking causes heart attack, 51% do not know it causes stroke. 17% of all...
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