We have the Yoga Day coming up this Friday on 21st June 2019. On this occasion, I wanted to share with you what I personally found great about this gentle form of exercise which builds you slow and steady from within. I once signed up for a climb of Mt.Kilimanjaro (it is a high altitude climb which is challenging and needs physical training)...
Image Source Manohar Parrikar had once told a gathering, “People ask me whether I still travel on a scooter. I tell them that I don’t any more. My mind is filled with work-related thoughts and if I ride my scooter while my mind is somewhere else, then I could meet with an accident.” Little did he imagine that he would meet Cancer...
Image source ಸುಸ್ತು, थकावट, fatigue are different words we use for a state of being tired. This feeling of tiredness may stem from one or many causes related to your lifestyle or could even be the symptom of an underlying medical issue. Why do I always feel tired? Lack of sleep: Too little sleep can affect your health and...
In today’s fast-paced world, most of us are so busy running after materialistic gains that we often forget the most important thing that really matters in our lives- health! Letting health take a back seat can have dangerous and deadly consequences in the long run. The old adage “Health is wealth” has assumed maximum relevance nowadays...
