We have the Yoga Day coming up this Friday on 21st June 2019. On this occasion, I wanted to share with you what I personally found great about this gentle form of exercise which builds you slow and steady from within. I once signed up for a climb of Mt.Kilimanjaro (it is a high altitude climb which is challenging and needs physical training)...
Obesity is one of the most serious public health problems of the 21st century, with increasing rates in adults and even in children. American Medical Association classified obesity as a disease. Being overweight or obese might put down your confidence levels too. Most of us have tried losing weight at some point or the other. If you’re...
Past few days were real fun, huh! Late night parties, going for holiday destinations with your friends and family, meeting relatives or simply celebrating at home. All these most of the times leads overindulgence in food which is usually sweets, oily/fried or junk food and many a times alcohol. It’s likely that you will experience the unpleasant...
It’s that time of the year where extra calories lurk every corner. Christmas cakes, cookies and then New Year’s party. These should not be taken as liberty to gain an extra pound or two during holidays because according to researchers at national institute of health, it is very difficult to lose weight gained in winters. However it is...
