Tag - healthy eating

The Ill Effects of Junk Food

Do you find yourself irresistibly drawn to the allure of junk food, unable to resist the temptation of fast food outlets? If so, you may be setting yourself up for serious health concerns. Processed meats, pizzas, and other pre-packaged delights are laden with excessive calories and minimal nutritional value, making them a health hazard. Their...

Examples of a Healthy Indian Breakfast

With the advent of globalization there has been a tremendous increase in the number of multinational fast food outlets. As a result our food habits have been drastically altered. Many of us now opt for unhealthy fast foods and beverages instead of home-cooked foods that we used to have earlier. This has given rise to a host of health problems and...

Salt- How much is too much (Let’s compare Rock salt vs sea salt vs table salt)

Some sea salt and himalayan salt in bowls and coming out of salt shakers on dark wooden background, flat lay. GABBAR – Tera kya hoga re, Kaliya?KALIYA – Maine to apka namak khaya hai, Sarkar..GABBAR – Ab.. goli kha… Well, I didn’t really think Gabbar had his medical knowledge so sorted before I heard these dialogues. But he...

13 Ways You Can Boost Your Metabolism

Metabolic Rate is the amount of energy expressed in calories that a person needs to keep the body functioning at rest. Some of those processes are breathing, blood circulation, controlling body temperature, cell growth, brain and nerve function, and contraction of muscles. Basal metabolic rate (BMR) affects the rate that a person burns calories...