Image Credits: Randy Glasbergen Did you know that fibre in your diet actually helps to reduce your cholesterol? Dietary fibre has many health benefits. Some, like this one, are not known widely. Dietary fibre includes the parts of plant foods that the body can’t digest or absorb. Instead, it passes relatively intact through the...
Imagesource GABBAR – Tera kya hoga re, Kaliya? KALIYA – Maine to apka namak khaya hai, Sarkar.. GABBAR – Ab.. goli kha… Well, I didn’t really think Gabbar had his medical knowledge so sorted before I heard these dialogues. But he got it right! zyada namak khane se, goli bhi khana padega! Why do we need salt? Our body needs...
Nowadays, we have a huge range of options to choose from when it comes to nutrition. But unfortunately, fast food addiction is on the rise in countries like India especially among the young people and unhealthy dietary practices have been causing major health concerns for many people. So, in order to take our health in the desired direction, it is...
