Tag - healthy nutrition

Did you know that the fiber in your food can help reduce your cholesterol?

Image Credits: Randy Glasbergen Did you know that fibre in your diet actually helps to reduce your cholesterol? Dietary fibre has many health benefits. Some, like this one, are not known widely. Dietary fibre includes the parts of plant foods that the body can’t digest or absorb. Instead, it passes relatively intact through the...

Salt- How much is too much (Let’s compare Rock salt vs sea salt vs table salt)

Some sea salt and himalayan salt in bowls and coming out of salt shakers on dark wooden background, flat lay. GABBAR – Tera kya hoga re, Kaliya?KALIYA – Maine to apka namak khaya hai, Sarkar..GABBAR – Ab.. goli kha… Well, I didn’t really think Gabbar had his medical knowledge so sorted before I heard these dialogues. But he...