Tag - reduce salt

Salt- How much is too much( Also compare Rock salt vs sea salt vs table salt)

Imagesource GABBAR – Tera kya hoga re, Kaliya? KALIYA – Maine to apka namak khaya hai, Sarkar.. GABBAR – Ab.. goli kha… Well, I didn’t really think Gabbar had his medical knowledge so sorted before I heard these dialogues. But he got it right! zyada namak khane se, goli bhi khana padega! Why do we need salt? Our body needs...

Less Salt is Always Better

Salt has always been one of the major components of our food. Salt is a mineral composed primarily of sodium chloride (NaCl). Why do we need salt. Our body needs sodium for muscle contractions and electrical signaling in the nervous system. It is also involved in regulating body’s water content (fluid balance) thus controlling blood...