We have the Yoga Day coming up this Friday on 21st June 2019. On this occasion, I wanted to share with you what I personally found great about this gentle form of exercise which builds you slow and steady from within. I once signed up for a climb of Mt.Kilimanjaro (it is a high altitude climb which is challenging and needs physical training)...
Note: Consult a doctor before beginning an exercise regime The unprecedented rise in the levels of air pollution worldwide over the last few decades has caused a tremendous increase in the number of cases of serious respiratory disorders. It has been estimated that over 300 million people worldwide are affected by asthma and it claims 250,000...
